Eliz!! Love that you scream my work from the rooftops. You guys — YOU HAVE SO MUCH MORE POWER THAN YOU REALIZE TO AFFECT YOUR PHYSICAL AND EMOTIONAL HEALTH. Elizabeth is such a shining example. Xoxo
Elizabeth, thank you for putting this together. This is incredibly helpful, and I trust it will benefit so many people. ✨
I started doing JournalSpeak because of you on January 5th, 2025. Since then, I’ve only skipped a few days while traveling. Over the past six months, I haven’t missed a single day. I prioritize the practice no matter how tired I am or how much I want to skip it.
I’ve seen the biggest changes in my headaches. I was diagnosed with migraines at 12 years old, and a few years ago with trigeminal neuralgia (TN). I used to have at least two migraines per week, and now I am mostly migraine-free. I still take medication for TN, as that’s the pain I fear the most, so much so that I nearly underwent brain surgery. Now, I’m working toward lowering my TN medication dose.
Thank you, truly, from the bottom of my heart, for introducing me to Nicole Sachs’ work and for everything you do to share it. I’m someone who started JournalSpeak without reading the book or taking Nicole’s class, and even so, this work has improved my life dramatically.
Thank you for this. I’m moving through heavy grief and updating my system in real time—in that, I’m simultaneously being challenged by my nervous system because boundaries I’ve been setting don’t feel “safe” and my loss/completions are competing. Much love.
I really wanted to say thank you for sharing this Substack. I’ve been thinking about starting journal speak because I would been looking for help with different issues and this really is making me start! I’ve been following Nicole on Instagram for a few weeks now and I’m grateful that I found all of this.
This feels like such potent timing; just last night I hit a low point of feeling so frustrated that my chronic conditions seemed to be getting worse, despite years and years of supplements, appointments, and trying to heal my mind/body/spirit. Will be doing my first JS today!!! Thank you for sharing your journey ❤️
Eliz!! Love that you scream my work from the rooftops. You guys — YOU HAVE SO MUCH MORE POWER THAN YOU REALIZE TO AFFECT YOUR PHYSICAL AND EMOTIONAL HEALTH. Elizabeth is such a shining example. Xoxo
Love this! I bought Nicole’s audio book today and your recommended journal and did my first 20 min session this evening!🩷
Amazing!
Can it help with chronic hair fall (telogen effluvium)?
Elizabeth, thank you for putting this together. This is incredibly helpful, and I trust it will benefit so many people. ✨
I started doing JournalSpeak because of you on January 5th, 2025. Since then, I’ve only skipped a few days while traveling. Over the past six months, I haven’t missed a single day. I prioritize the practice no matter how tired I am or how much I want to skip it.
I’ve seen the biggest changes in my headaches. I was diagnosed with migraines at 12 years old, and a few years ago with trigeminal neuralgia (TN). I used to have at least two migraines per week, and now I am mostly migraine-free. I still take medication for TN, as that’s the pain I fear the most, so much so that I nearly underwent brain surgery. Now, I’m working toward lowering my TN medication dose.
Thank you, truly, from the bottom of my heart, for introducing me to Nicole Sachs’ work and for everything you do to share it. I’m someone who started JournalSpeak without reading the book or taking Nicole’s class, and even so, this work has improved my life dramatically.
Big hug! 🤍
Love this. Thank you!
Thank you for this. I’m moving through heavy grief and updating my system in real time—in that, I’m simultaneously being challenged by my nervous system because boundaries I’ve been setting don’t feel “safe” and my loss/completions are competing. Much love.
Let the 20 minutes a day commence! Really thrilled to dive in...Thank you greatly Elizabeth! -- and congratulations on Targa, what a yummy soul!
This post has truly inspired me. Starting JS tonight!!!
I really wanted to say thank you for sharing this Substack. I’ve been thinking about starting journal speak because I would been looking for help with different issues and this really is making me start! I’ve been following Nicole on Instagram for a few weeks now and I’m grateful that I found all of this.
You are glowing!! 🌞
Love the idea of journalspeak as a release value! Need to let out the steam so the pressure doesn’t build up! You were my inspiration to start JS 🙂
I cannot wait to try this <3 You have made 2026 one of the best years of my life already between what you share on your podcast and your substack!
The push I needed to finally start journaling!
This feels like such potent timing; just last night I hit a low point of feeling so frustrated that my chronic conditions seemed to be getting worse, despite years and years of supplements, appointments, and trying to heal my mind/body/spirit. Will be doing my first JS today!!! Thank you for sharing your journey ❤️
Love ❤️ always so helpful to have your motivation and reminders. Thank you!
Great reminder and push to finally start with JS!! Also looking forward to your curation of goodies 🫶 thank you!
Going to start Mind your Body this weekend! 😊
Can’t wait to get more serious about JS and hopefully cure my digestive and hormonal issues. You’re such an inspiration! Thank you!